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1-ON-1 TRAINING
My trainings include Aerobics, HIIT, Fitness Sessions, and Healthy Dieting. Whether you want to lose weight, gain muscle, increase your endurance or meet any other goal. I will help you make it happen.
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Nutrition
Eat plenty of fruits and vegetables. Choose foods that are low in added sugars, saturated fats, and sodium. Pick whole grains and lean sources of protein and dairy products.
RECOVERY
Proper nutrition is vital to optimize recovery after endurance exercise. Dietary carbohydrate and protein provide the requisite substrates to enhance glycogen resynthesis and remodel skeletal muscle proteins, respectively, both of which would be important to rapidly restore muscle function and performance.
GET INSPIRED DAILY
Self Care begins with you. 4 Self consists of
1. SELF-ACTULALIZATION, 2. SELF-AWARENESS, 3. SELF-HEALTH, AND 4. SELF-IMAGE. These are the four componets to becoming a better you.