Most people tend to focus on one type of exercise or activity and think they are doing enough. Research has shown that it is important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level and needs!
improve your endurance
You can improve your endurance and stamina by regularly performing aerobic exercise that challenges your lungs and heart.
increase lean body mass
Eat 4 to 5 small meals spaced out 3 to 4 hours apart. Drink plenty of water. Avoid fatty foods and foods high in simple sugars. Do not skip meals or fast in attempt to lose weight (fasting slows metabolism). Engage in weight training to increase lean muscle mass.
REAL PEOPLE, REAL RESULTS