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2528767613

Personalised Workout Plan

  • Assess your Abilities
  • Define Your Goals
  • Create a Personalized Exercise Plan
  • Create a Personalized Cardio Plan
  • Sample Workout Programs
  • Create a Personalized Nutrition Plan
LET'S GET STARTED
achieve your Goals

get started on your wellness journey

lose weight

Most people tend to focus on one type of exercise or activity and think they are doing enough. Research has shown that it is important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level and needs!
improve your endurance
You can improve your endurance and stamina by regularly performing aerobic exercise that challenges your lungs and heart.
increase lean body mass
Eat 4 to 5 small meals spaced out 3 to 4 hours apart. Drink plenty of water. Avoid fatty foods and foods high in simple sugars. Do not skip meals or fast in attempt to lose weight (fasting slows metabolism). Engage in weight training to increase lean muscle mass.
CLIENT RESULTS

REAL PEOPLE, REAL RESULTS

Contact
2528767613
4selffitnesshealth@gmail.com
location
New Bern NC 28562 US
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