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2528767613

PERSONAL TRAINING***

AS IT SHOULD BE

Hi, I'm Claude and it is time to balance the scales with fitness and nutrition. I will help you transform your life and body.
LET'S GET STARTED
meet Claude

inspiring people to reach Self-Actulalization, Self-Awareness, self-health, and self-image

4 Self's mission is to enhance people's lives by providing a high quality fitness product for all ages, genders, and abilities, while helping them find their balance mentally, physically, and emotionally. 4 Self educates people while improving their quality of life as, well as enabling their quality of life.
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become the best version of yourself

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coaching PROGRAMS

achieve your greatest self

1-on-1 training


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Nutrition

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Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.

Recovery

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Rehydration is essential, especially if you have exercised intensely or broken a sweat. Drink a lot of water. Hydrating after a workout is key to recovery. Get enough sleep. Getting proper rest is easily one of the most effective ways to recover from any form or degree of physical exertion. Eat nutritious food.

GET INSPIRED DAILY

Make your workout fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting. Make physical activity part of your daily routine. If it is hard to find time for exercise, do not fall back on excuses. Remember people make time for what they want to make time for. Put it on paper, or your goal board. Be flexible! Reward yourself with good health.
4selffitnessHealth@gmail.com
Price plans

Ready to get started?

Session
$20/ 30 minute Session $35/ 60 minute Session
  • AEROBIC: cardiovascular conditioning
  • HIIT: Intense full body exercise to improve your strength
  • FITNESS SESSION: building your body muscle
  • HEALTHY DIET: diet programs to lose weight and achieve your idel body
  • PRIVATE TRAININGS: one on one private workout
  • GROUP TRAINING: up to 10 participants. ($10/ session)
LET'S GET STARTED
Contact
2528767613
4selffitnesshealth@gmail.com
location
New Bern NC 28562 US
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