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1-on-1 Training

let's workout!

training sessions

Each training session will begin by warming up. Warming up is an essential part of your workout. Stretching is most effective when your muscles are warmed up, so stretch after your warm-up routine then again after your cool down. In between the stretching and cool down we will perform your personalized workout plan.
workout programs for men
I will customize your workout plan determined by your fitness level, strength, and goals. Your own personalized men's fitness workout plan will enhance your well being for a healthier and fit life.
WORKOUT PROGRAMS FOR woMEN
I will customize your workout plan determined by your fitness level, strength, and goals. Your own personalized women's fitness workout plan will enhance your well being for a healthier and fit life.
Price plans

Ready to get started?

30 minute session
$20/Session
  • AEROBIC: cardiovascular conditioning
  • HIIT: Intense full body exercise to improve your strength
  • FITNESS SESSION: building your body muscle
  • HEALTHY DIET: diet programs to lose weight and achieve your idel body
  • PRIVATE TRAININGS: one on one private workout
  • GROUP TRAINING: up to 10 participants. ($10/ session)
60 minute session
$35/session
  • AEROBIC: cardiovascular conditioning
  • HIIT: Intense full body exercise to improve your strength
  • FITNESS SESSION: building your body muscle
  • HEALTHY DIET: diet programs to lose weight and achieve your idel body
  • PRIVATE TRAININGS: one on one private workout
  • GROUP TRAINING: up to 10 participants. ($10/ session)
LET'S GET STARTED

i will help you become the best version of yourself