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PERSONAL TRAINING***
AS IT SHOULD BE
Hi, I'm Claude and it is time to balance the scales with fitness and nutrition. I will help you transform your life and body. The next step is yours.
PERSONAL TRAINING***
Hi, I'm Antaniya and it is time to balance the scales with fitness and health. I will help you transform your life and body. It's time for a change.
meet Claude
inspiring people to reach Self-Actulalization, Self-Awareness, self-health, and self-image
4 Self's mission is to enhance people's lives by providing a high quality fitness product for all ages, genders, and abilities, while helping them find their balance mentally, physically, and emotionally. 4 Self educates people while improving their quality of life as, well as enabling their quality of life.
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become the best version of yourself
coaching PROGRAMS
achieve your greatest self
1-on-1 training
Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.
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Recovery
Rehydration is essential, especially if you have exercised intensely or broken a sweat. Drink a lot of water. Hydrating after a workout is key to recovery. Get enough sleep. Getting proper rest is easily one of the most effective ways to recover from any form or degree of physical exertion. Eat nutritious food.
GET INSPIRED DAILY
Make your workout fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting. Make physical activity part of your daily routine. If it is hard to find time for exercise, do not fall back on excuses. Remember people make time for what they want to make time for. Put it on paper, or your goal board. Be flexible! Reward yourself with good health.